Sarah Deleon Guerrero, a dedicated yoga instructor, emphasizes the importance of Mountain Pose (Tadasana) as the foundation of all standing yoga postures. Though it may seem simple at first glance, this asana is a powerful practice in alignment, balance, and mindfulness.
Understanding
Mountain Pose
Mountain Pose is often the starting
point of many yoga sequences, including Sun Salutations. It teaches body
awareness, proper posture, and grounding—key principles that extend beyond yoga
into everyday life. When performed correctly, Tadasana encourages strength,
stability, and a sense of inner calm.
How
to Practice Mountain Pose
- Stand Tall
– Begin by standing with your feet together or hip-width apart, ensuring
even weight distribution across both feet.
- Engage the Legs
– Activate the thighs by lifting the kneecaps slightly and engaging the
quadriceps. Keep a soft bend in the knees if needed.
- Align the Spine
– Lengthen through the spine, lifting from the crown of your head while
keeping the chin parallel to the ground.
- Open the Chest
– Roll the shoulders back and down, allowing the chest to expand while
keeping the arms relaxed at your sides.
- Engage the Core
– Draw the navel slightly inward, activating the abdominal muscles to support
the spine.
- Breathe Mindfully
– Take deep, steady breaths, feeling the connection between your body and
the earth beneath you.
Benefits
of Mountain Pose
- Improves Posture
– By aligning the spine and engaging the core, Tadasana helps develop
better posture.
- Enhances Stability
– Practicing balance in a steady stance builds awareness and coordination.
- Increases Mindfulness
– This pose promotes a strong mind-body connection, fostering presence and
focus.
- Boosts Confidence
– Standing tall in Mountain Pose encourages a sense of empowerment and
self-assurance.
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